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Cรณ ngฦฐแปi hแปi Sadguru: ๐๐ข๐ฎฬฬ๐ ๐ค๐ฬฬ๐ญ ๐ก๐จฬ๐ง ๐ฏ๐ฬ ฤ๐ข ๐ญ๐ก๐๐จ ๐๐จ๐ง ฤ๐ฎฬ๐จฬฬ๐ง๐ ๐๐จ๐ ๐ ฤ๐ฬฬ ฤ๐ฬฃ๐ญ ฤ๐ฎฬ๐จฬฬฃ๐ ๐ฆ๐ฎฬฃ๐ ฤ๐ขฬ๐๐ก ๐ฏ๐ฬ ๐ค๐ก๐จฬ๐ง๐ ...
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๐๐กโท๐ป๐ณ๐๐๐ฆ๐บ๐๐จ๐ณ๐น๐๐ฉ๐ช๐๐๐๐บ๐ธ๐๐ฅ๐ฐ๐ท๐ฅ๐ฏ๐ต๐ฅ๐ฌ๐ง ...
Cรด bรฉ nร y tแบญp vแปi mรฌnh tแปซ nhแปฏng ngร y ฤแบงu mรฌnh hฦฐแปng dแบซn Yoga
Em trแบป, dแบปo dai, linh hoแบกt vร dฤฉ nhiรชn sแบฝ thรญch ...
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๐๐กโท๐ป๐ณ๐๐๐ฆ๐บ๐๐จ๐ณ๐น๐๐ฉ๐ช๐๐๐๐บ๐ธ๐๐ฅ๐ฐ๐ท๐ฅ๐ฏ๐ต๐ฅ๐ฌ๐ง ...
Nแบฟu mรฌnh nรณi vแปi bแบกn: Hฦกi thแป rแบฅt nhiแปm mร u, nรณ cรณ thแป xแปญ lรฝ hแบงu nhฦฐ cรกc vแบฅn ฤแป cแปงa cฦก thแป vร tinh thแบงn thรฌ bแบกn ...
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๐ฃ๐ฎ๐๐ฎ๐ป๐ท๐ฎ๐น๐ถ ๐ฐ๐ผฬ ๐ฏ๐ฎ๐ผ ๐ด๐ถ๐ผฬฬ ๐ป๐ต๐ฎฬฬ๐ฐ ๐๐ฒฬฬ ๐๐ผ๐ด๐ฎ ๐๐ฒ๐น๐ณ๐ถ๐ฒ ฤ๐ฎฬ๐
(๐๐๐ก๐๐๐๐๐๐ ๐๐ฬ โ๐๐ฬฬ๐ ๐๐๐ฬ ๐ดฬฬ๐ ฤ๐ฬฃฬ, ๐๐๐ขฬ๐ฬฬ๐ ๐ฃ๐๐ฬฬ๐ก ...
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๐๐กโท๐ป๐ณ๐๐๐ฆ๐บ๐๐จ๐ณ๐น๐๐ฉ๐ช๐๐๐๐บ๐ธ๐๐ฅ๐ฐ๐ท๐ฅ๐ฏ๐ต๐ฅ๐ฌ๐ง ...
๐๐๐ฬฬ๐ ๐๐๐ฬ๐ ๐๐ฬ๐ - ๐๐ฬ๐ ๐๐๐๐ฬฃฬ๐ ๐๐๐ฬฬ
๐๐๐ฬฬ๐ ๐๐๐ฬ ๐๐ฬฃ๐๐ - ๐๐ฬ๐ ๐๐๐๐ฬฃฬ๐ ๐๐๐ฬฬ
Theo ฤแปnh luแบญt bแบฃo toร n nฤng ...
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๐๐กโท๐ป๐ณ๐๐๐ฆ๐บ๐๐จ๐ณ๐น๐๐ฉ๐ช๐๐๐๐บ๐ธ๐๐ฅ๐ฐ๐ท๐ฅ๐ฏ๐ต๐ฅ๐ฌ๐ง ...
Vแบฅn ฤแป cแปงa cฦก thแบฟ xuแบฅt phรกt tแปซ thรณi quen sai trong ฤแปi sแปng hร ng ngร y Nhแบญn biแบฟt vแบฅn ฤแป cแปงa mรฌnh - รฝ thแปฉc tแปฑ ...
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Sau mแปi buแปi tแบญp mรฌnh luรดn ฤฦฐแปฃc hแปi lร : Sao tแบญp mร bแป buแปn ngแปง quรก, vแป ngแปง nhiแปu lแบฏm luรดn, rแปi bแป tฤng kรญ nแปฏa ...
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๐๐กโท๐ป๐ณ๐๐๐ฆ๐บ๐๐จ๐ณ๐น๐๐ฉ๐ช๐๐๐๐บ๐ธ๐๐ฅ๐ฐ๐ท๐ฅ๐ฏ๐ต๐ฅ๐ฌ๐ง ...
โ๐ง๐ฬฃ๐ข ๐๐ขฬ๐ ๐ง๐ฬฃ๐ข ๐ฅ๐ ๐๐ข๐ฬ๐ ๐ก๐๐จฬ๐ขฬฬ๐ ๐ฉ๐ฬ ๐๐๐ฬฬ๐จ ๐๐ฬฃ๐ก๐ ๐ฃ๐๐จฬ๐ ๐ง๐ฅ๐ข๐ก๐ ๐๐๐ฬ๐ก๐ ๐๐ข๐ฅ๐ ๐ข๐ก๐ ๐๐จฬ๐ ๐๐๐จฬ๐ก๐ ๐ง๐โ
4 loแบกi Hormone ...
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Lแปp thแป giแบฃm eo: 1 buแปi giแบฃm 2-3cm Lแปp PT thแป nแปn tแบฃng, sau 3 buแปi tแบญp: tแปซ ngฦฐแปi chฦฐa biแบฟt thแป ฤรฃ thแป tแปt + ...
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๐ Tแบญp Yin ngร y thแปฉ 6 nรณ ฤรฃ lแบฏm chแป ร , cแบฃm giรกc nhฦฐ ฤฦฐแปฃc healing, ฤฦฐแปฃc ฤi spa vแบญy, nhiแปu khi cรฒn ฤรฃ hฦกn ฤi spa
...
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ฤแป mรฌnh kแป bแบกn nghe nhแปฏng chuyแปn rแบฅt thแบญt cแปงa chแป em hแปc viรชn nhร mรฌnh
๐ทChแป lแบฅy chแปng gแบงn 5 nฤm rแปi, nhฦฐng ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
๐๐ถ๐ฒฬฬ๐บ ๐๐ผ๐ฎฬ๐ ๐ต๐ผฬ๐ถ ๐๐ต๐ผฬฬ
๐ฑTrong trฦฐแปng hแปc kแปท luแบญt lร yแบฟu tแป quan trแปng ฤแปnh hรฌnh tรกc phong hแปc sinh ...
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Niแปm vui ฤแบฟn tแปซ sแปฑ tฤฉnh lแบทng sแบฝ biแปu hiแปn trรชn gฦฐฦกng mแบทt qua nแปฅ cฦฐแปi hร m tiแบฟu.
Niแปm vui cแปงa sแปฑ tฤฉnh lแบทng ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
๐๐ซ๐จ๐ง๐ ๐๐จ๐ ๐, ๐๐ฬฃ๐ง ๐ญ๐ฬฃฬ๐ฉ ๐ฅ๐ฎ๐ฒ๐ฬฃฬ๐ง ๐๐ฬ๐ข ๐ ๐ขฬ ๐๐ก๐จ ๐๐จฬ ๐ญ๐ก๐ฬฬ?
ฤแบงu tiรชn lร ๐ญ๐ก๐ฬฬ ๐ฑ๐ฬ๐: tแบญp luyแปn ฤแป cฦก thแป ...
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๐ ...
๐ฌ๐ผ๐ด๐ฎ ๐ฝ๐ต๐ฬฃ๐ฐ ๐ต๐ผฬฬ๐ถ ๐ธ๐ต๐ผฬ ๐ธ๐ต๐ผฬ๐ป๐ด?
Sแบฝ rแบฅt khรณ vแปi nhแปฏng ai khรดng biแบฟt cรกch quan sรกt vร cแบฃm nhแบญn chรญnh cฦก ...
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๐ ...
Mแปi thแปฉ bแบกn cแบงn: lรฒng dลฉng cแบฃm, sแปฉc mแบกnh, lรฒng trแบฏc แบฉn vร tรฌnh yรชu, ฤแปu ฤรฃ cรณ sแบตn bรชn trong bแบกn ฤiแปu ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
"๐๐จ ๐ญ๐ก๐จ๐ง ๐๐ฎฬฃ๐ง๐ ๐ฉ๐ก๐ฬฬ๐ง๐ " lร lแปp cho bแบกn trแบฃi nghiแปm cรกi mร mรฌnh gแปi lร ๐ฌ๐ฎฬฬฃ ๐ค๐ขฬ ๐๐ข๐ฬฃฬ๐ฎ ๐๐ฎฬ๐ ๐ก๐จฬ๐ข ๐ญ๐ก๐จฬฬ ...
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๐ ...
Mแปi thแปฉ ฤรฃ sแบตn sร ng ฤแปฃi ngร y mai mรฌnh khai thแบฃm ฤแบงu nฤm ๐ Hแบนn cแบฃ nhร แป An Yoga nhรฉ ๐
๐ฏ Top1Go : ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
Nแบฟu bแบกn ฤang cรณ nhแปฏng vแบฅn ฤแป sau vร muแปn thแบญt sแปฑ khแบฏc phแปฅc nรณ thรฌ Yoga phแปฅc hแปi chuyรชn sรขu lร chรฌa ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
โฤแปฉc Phแบญt chแป khai thแป nguyรชn lรฝ thรดi, cรฒn mแปi ngฦฐแปi phแบฃi tแปฑ khai phรก sแปฑ thแบญt nฦกi chรญnh mรฌnh chแปฉ cรกi ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
Giแปฏ cho mแปi thแปฉ ฤฦกn giแบฃn thรดi ๐
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
๐๐ฬ๐ฆ ๐ฌ๐๐จ ๐๐ก๐จ ๐ญ๐ฬ๐ฆ ๐ญ๐ซ๐ขฬ ๐ข๐ฆ ๐ฅ๐ฬฃฬ๐ง๐ ?
Bแบฃn chแบฅt cแปงa tรขm trรญ lร luรดn แปn ร o, luรดn vแบญn hร nh. Tรขm trรญ khรดng ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
๐ฑ Monday lift
Asana (tฦฐ thแบฟ yoga) lร nhรกnh thแปฉ ba cแปงa Yoga
Asana ฤฦฐแปฃc phรกt triแปn qua nhiแปu thแบฟ kแปท ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
๐ผBรฌnh An๐ผ
Cรณ hai loแบกi bรฌnh an:
๐ Bรฌnh an bรชn ngoร i lร niแปm vui thoรกng qua khi mรฌnh ฤแบกt ฤฦฐแปฃc ฤiแปu ...