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[๐Ÿง˜๐Ÿ‡ป๐Ÿ‡ณ] Nguyแป…n Hiแบฟu Yoga ๐Ÿง˜Top1Yoga๐Ÿ•‰๏ธ – ๐๐ก๐ฎฬฃ ๐ง๐ฎฬ›ฬƒ ๐ง๐ก๐šฬ‚ฬ๐ญ ฤ‘๐ขฬฃ๐ง๐ก ๐ฉ๐ก๐šฬ‰๐ข ๐ค๐ก๐จฬ‰ โ€ฆ

[๐Ÿง˜๐Ÿ‡ป๐Ÿ‡ณ] Nguyแป…n Hiแบฟu Yoga ๐Ÿง˜Top1Yoga๐Ÿ•‰๏ธ – ๐๐ก๐ฎฬฃ ๐ง๐ฎฬ›ฬƒ ๐ง๐ก๐šฬ‚ฬ๐ญ ฤ‘๐ขฬฃ๐ง๐ก ๐ฉ๐ก๐šฬ‰๐ข ๐ค๐ก๐จฬ‰ โ€ฆ

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๐Ÿ˜Žโคเฅ๐Ÿคธ๐Ÿ’ช๐Ÿง˜๐Ÿป๐Ÿ™๐Ÿป๐ŸŽง๐Ÿ‘—๐Ÿ›’๐Ÿ›๏ธ๐Ÿฅพ๐Ÿ‘”๐Ÿคต๐Ÿป๐Ÿ€๐Ÿ†๐Ÿ“โ›น๏ธโ€๐Ÿคผโ€๐Ÿƒ๐Ÿป๐Ÿšด๐Ÿผ๐Ÿ‹๐Ÿปโ€๐ŸŒ๏ธโ›ณ๐Ÿ‘๐Ÿ›ฐ๐Ÿ’…๐Ÿ’‡ … ๐๐ก๐ฎฬฃ ๐ง๐ฎฬ›ฬƒ ๐ง๐ก๐šฬ‚ฬ๐ญ ฤ‘๐ขฬฃ๐ง๐ก ๐ฉ๐ก๐šฬ‰๐ข ๐ค๐ก๐จฬ‰๐ž ๐ฆ๐šฬฃ๐ง๐ก, ๐ฉ๐ก๐šฬ‰๐ข ๐›๐ข๐žฬ‚ฬ๐ญ ๐šฬ†๐ง ๐ฆ๐šฬฃฬ†๐œ ๐ฏ๐šฬ€ ๐๐ฎฬ›ฬฃ๐š ๐ฏ๐šฬ€๐จ ฤ‘๐จฬ‚๐ข ๐ญ๐š๐ฒ ๐œ๐ฎฬ‰๐š ๐œ๐ก๐ขฬ๐ง๐ก ๐ฆ๐ขฬ€๐ง๐ก ฤ‘๐žฬ‚ฬ‰ ๐ค๐ข๐žฬ‚ฬ๐ฆ ๐ญ๐ข๐žฬ‚ฬ€๐ง.

๐ŸŒนKhi bแบกn cรณ vรณc dรกng ฤ‘แบนp, khรญ chแบฅt xuแบฅt chรบng, kinh tแบฟ ฤ‘แป™c lแบญp thรฌ bแบกn sแบฝ phรกt hiแป‡n ra cuแป™c sแป‘ng cแปงa bแบกn ฤ‘รฃ khรดng cรฒn cรณ quรก nhiแปu nghi ngแป vร  รขu lo, cลฉng chแบณng cรฒn quรก lฦฐu luyแบฟn vแป quรก khแปฉ.

ฤแปƒ theo ฤ‘uแป•i lรฝ tฦฐแปŸng sแป‘ng cแปงa mรฌnh, mแป—i cรด gรกi ฤ‘แปu nรชn ฦฐแปกn ngแปฑc thแบณng lฦฐng, dลฉng cแบฃm hฦฐแป›ng vแป phรญa trฦฐแป›c. Bแบกn sแบฝ phรกt hiแป‡n ra sแปฑ tแปฑ do ฤ‘รญch thแปฑc khรดng nแบฑm แปŸ cรกi nhรฌn cแปงa ngฦฐแปi khรกc mร  lร  แปŸ sแปฑ cรดng nhแบญn cแปงa bแบกn vแป›i chรญnh mรฌnh.

โ€œKhรดng giร nh giแบญt, khรดng ฤ‘แปƒ tรขm, khรดng giแบฃi thรญch.โ€ ฤรขy chรญnh lร  trรญ tuแป‡ vร  cแบฃnh giแป›i cao cแบฅp. Cuแป™c sแป‘ng cแปงa bแบกn sแบฝ vรฌ vแบญy mร  trแปŸ nรชn to lแป›n hฦกn, nแป™i tรขm cแปงa bแบกn cลฉng sแบฝ vรฌ vแบญy mร  trแปŸ nรชn yรชn bรฌnh hฦกn.

๐ŸŒน ๐•๐šฬ€ ๐˜๐จ๐ ๐š ๐œ๐ก๐ขฬ๐ง๐ก ๐ฅ๐šฬ€ ๐ฆ๐จฬฃฬ‚๐ญ ๐ญ๐ซ๐จ๐ง๐  ๐ง๐ก๐ฎฬ›ฬƒ๐ง๐  ๐œ๐จฬ‚๐ง๐  ๐œ๐ฎฬฃ ๐ญ๐ฎ๐ฒ๐žฬฃฬ‚๐ญ ๐ฏ๐จฬ›ฬ€๐ข ๐ง๐ก๐šฬ‚ฬ๐ญ ฤ‘๐žฬ‚ฬ‰ ๐›๐šฬฃ๐ง ฤ‘๐šฬฃ๐ญ ฤ‘๐ฎฬ›๐จฬ›ฬฃ๐œ ฤ‘๐ข๐žฬ‚ฬ€๐ฎ ฤ‘๐จฬ. ๐“๐šฬฃ๐ข ๐ฌ๐š๐จ ๐ฅ๐šฬฃ๐ข ๐ง๐žฬ‚๐ง ๐œ๐ก๐จฬฃ๐ง ๐˜๐จ๐ ๐š?

Yoga khรดng chแป‰ giรบp bแบกn duy trรฌ vรณc dรกng cรขn ฤ‘แป‘i vร  lร n da khแปe mแบกnh mร  cรฒn lร  mแป™t hร nh trรฌnh khรกm phรก vร  nuรดi dฦฐแปกng nแป™i tรขm. Vแป›i tแปซng ฤ‘แป™ng tรกc uyแปƒn chuyแปƒn, tแปซng hฦกi thแปŸ sรขu, bแบกn sแบฝ cแบฃm nhแบญn ฤ‘ฦฐแปฃc sแปฑ thay ฤ‘แป•i tแปซ sรขu bรชn trong.

Vแบญy lร m thแบฟ nร o ฤ‘แปƒ bแบฏt ฤ‘แบงu hร nh trรฌnh Yoga cแปงa bแบกn? Hรฃy tham gia lแป›p Yoga Online cแปงa Tambooks โ€“ Hร nh Trรฌnh 90 Ngร y Biแบฟn Hรฌnh

๐ŸŒนKhรณa hแปc nร y sแบฝ giรบp bแบกn:

– ฤรกnh Thแปฉc Cฦก Thแปƒ Trong 30 Ngร y: Bแบฏt ฤ‘แบงu vแป›i nhแปฏng bร i tแบญp nhแบน nhร ng, giรบp cฦก thแปƒ lแบฅy lแบกi nฤƒng lฦฐแปฃng vร  sแปฑ dแบปo dai.
– Bแปฅng Phแบณng, Eo Thon Trong 21 Ngร y: Cรกc bร i tแบญp chuyรชn sรขu giรบp bแบกn giแบฃm mแปก, lร m thon gแปn vรฒng eo.
– ฤiรชu Khแบฏc ฤฦฐแปng Cong Trong 28 Ngร y:*Chแบกy nฦฐแป›c rรบt vแป›i cรกc bร i tแบญp tฤƒng cฦฐแปng, ฤ‘แป‹nh hรฌnh vร  hoร n thiแป‡n vรณc dรกng.

๐ŸŒนฤแบทc biแป‡t, tham gia khรณa hแปc, bแบกn sแบฝ ฤ‘ฦฐแปฃc:

– Hแปc cรนng Nguyแป…n Hiแบฟu โ€“ ฤแบกi sแปฉ Yoga Viแป‡t Nam* Trแบฃi nghiแป‡m phฦฐฦกng phรกp tแบญp luyแป‡n ฤ‘แป™c quyแปn vร  hiแป‡u quแบฃ tแปซ chuyรชn gia hร ng ฤ‘แบงu.
– ฤฦฐแปฃc hแป— trแปฃ vร  chแป‰nh sแปญa ฤ‘แป™ng tรกc mแป—i ngร y: Huแบฅn luyแป‡n viรชn cแปงa Tambooks sแบฝ theo dรตi vร  chแป‰nh sแปญa tแปซng ฤ‘แป™ng tรกc cแปงa bแบกn.
– Linh hoแบกt vแป thแปi gian vร  ฤ‘แป‹a ฤ‘iแปƒm tแบญp: Bแบกn cรณ thแปƒ tแบญp luyแป‡n bแบฅt cแปฉ khi nร o vร  bแบฅt cแปฉ nฦกi ฤ‘รขu, khรดng cแบงn phแบฃi di chuyแปƒn.
– Tฦฐ vแบฅn thแปฑc ฤ‘ฦกn khoa hแปc vร  lร nh mแบกnh: Hแป— trแปฃ giแบฃm mแปก nhanh chรณng vร  duy trรฌ sแปฉc khแปe tแป‘t nhแบฅt.

๐ŸŒนฤฤƒng Kรฝ Ngay ฤแปƒ Bแบฏt ฤแบงu Hร nh Trรฌnh Yoga Cแปงa Bแบกn! Hรฃy ฤ‘แปƒ Yoga trแปŸ thร nh bฦฐแป›c ฤ‘แป‡m giรบp bแบกn tแปa sรกng vร  tแบญn hฦฐแปŸng cuแป™c sแป‘ng mแป™t cรกch trแปn vแบนn nhแบฅt! Inbox ngay cho Tambooks ฤ‘แปƒ ฤ‘ฦฐแปฃc tฦฐ vแบฅn chi tiแบฟt vแป khรณa hแปc!

๐ŸŒนแบขnh HLV Hแป“ng cแปงa Tambooks ฤ‘ang tแบญp yoga trรชn biแปƒn nรจ, hแปc viรชn lแป›p cรด Hแป“ng cรณ nhแบญn ra cรด Hแป“ng khรดng? ๐ŸŒน





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