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#kasyapasana (half bound lotus side plank) in #200hourYTTC #YTTC13
#SPANDA #contraction #expansion
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#kasyapasana (half bound lotus side plank) in #200hourYTTC #YTTC13
#SPANDA #contraction #expansion
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#kasyapasana #bound #lotus #side #plank #200hourYTTC #YTTC13SPANDA #contraction #expansion
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